Year 12 is tough — this one-day FREE workshop gives students the tools to manage stress, stay focused, and look after their wellbeing during the most demanding part of school.
Led by experienced performance psychologist Melissa Harries, this practical and engaging session will help students:
- Understand stress and emotions so they feel more in control
- Stay mentally strong when things don’t go to plan
- Build healthy habits that support performance
- Stay calm and focused under pressure
- Shift unhelpful thinking and talk to themselves with confidence
- Use mindfulness to boost focus and manage overwhelm
- Learn how making mistakes can actually improve performance
- Set better goals and get more from their study
